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Muscle spasms

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lightweight
Junior


Joined: 09 Feb 2010
Posts: 10

PostPosted: Sun Mar 03, 2013 4:50 am Post subject: Muscle spasms Reply with quote

Hi everyone, I am experiencing muscle spasms/tightness when I'm performing some hip / glute stretches and was wondering if anyone has had similar experiences? Tend to be quite bad, so im guessing it's maybe glutes not being activated as they should?
I have very tight adductors, which I stretch and foam roll, and nothing seems to release them?
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Richardc
Novice


Joined: 24 Apr 2007
Posts: 33

PostPosted: Tue Jun 10, 2014 11:00 am Post subject: Reply with quote

I used to get them in my legs but they stopped when I increased my Magnesium to 600mg aday.
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